{"id":2743,"date":"2025-07-11T20:13:25","date_gmt":"2025-07-11T20:13:25","guid":{"rendered":"https:\/\/tcdmontreal.com\/?page_id=2743"},"modified":"2025-09-14T19:21:07","modified_gmt":"2025-09-14T19:21:07","slug":"lesprit-eclaire-votre-sagesse-interieure","status":"publish","type":"page","link":"https:\/\/tcdmontreal.com\/?page_id=2743","title":{"rendered":"1.2 L\u2019Esprit \u00c9clair\u00e9 : votre sagesse int\u00e9rieure"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2743\" class=\"elementor elementor-2743\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b2a89c5 e-con-full e-flex e-con e-parent\" data-id=\"6b2a89c5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4e10d4c6 e-con-full e-flex e-con e-child\" data-id=\"4e10d4c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1255b3c7 elementor-widget__width-inherit elementor-align-left elementor-mobile-align-right elementor-widget elementor-widget-button\" data-id=\"1255b3c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/tcdmontreal.com\/?page_id=2713\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-left\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M257.5 445.1l-22.2 22.2c-9.4 9.4-24.6 9.4-33.9 0L7 273c-9.4-9.4-9.4-24.6 0-33.9L201.4 44.7c9.4-9.4 24.6-9.4 33.9 0l22.2 22.2c9.5 9.5 9.3 25-.4 34.3L136.6 216H424c13.3 0 24 10.7 24 24v32c0 13.3-10.7 24-24 24H136.6l120.5 114.8c9.8 9.3 10 24.8.4 34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00c9tape pr\u00e9c\u00e9dente<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f381572 e-con-full e-flex e-con e-child\" data-id=\"6f381572\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e92bcfe elementor-align-right elementor-widget__width-inherit elementor-tablet-align-right elementor-mobile-align-right elementor-widget elementor-widget-button\" data-id=\"7e92bcfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/tcdmontreal.com\/?page_id=2771\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00c9tape suivante<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5af8c12 e-flex e-con-boxed e-con e-parent\" data-id=\"5af8c12\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc62d5c elementor-widget elementor-widget-heading\" data-id=\"fc62d5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Th\u00e9orie \u2013 Qu\u2019est-ce que l\u2019Esprit \u00c9clair\u00e9?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de0fb72 e-flex e-con-boxed e-con e-parent\" data-id=\"de0fb72\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bdb66db elementor-widget elementor-widget-text-editor\" data-id=\"bdb66db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>En Th\u00e9rapie Comportementale Dialectique (TCD), <strong>l\u2019Esprit \u00c9clair\u00e9<\/strong> (ou <strong>Esprit Sage<\/strong>) est un <strong>\u00e9tat d\u2019esprit central<\/strong> qui vous permet de prendre des d\u00e9cisions \u00e9quilibr\u00e9es et r\u00e9fl\u00e9chies, <strong>guid\u00e9es \u00e0 la fois par votre c\u0153ur et votre raison<\/strong>.<\/p><p>L\u2019Esprit \u00c9clair\u00e9 est <strong>l\u2019intersection<\/strong> entre :<\/p><ul><li><strong>l\u2019Esprit \u00c9motionnel<\/strong> (ce que vous ressentez),<\/li><li>et <strong>l\u2019Esprit Rationnel<\/strong> (ce que vous savez ou comprenez logiquement).<\/li><\/ul><p>Ces deux formes d\u2019esprit ont chacune leur utilit\u00e9 :<\/p><ul><li>L\u2019Esprit \u00c9motionnel est <strong>chaud, impulsif, centr\u00e9 sur les ressentis<\/strong>. Il est souvent influenc\u00e9 par l\u2019humeur, l\u2019urgence ou l\u2019intensit\u00e9 \u00e9motionnelle.<\/li><li>L\u2019Esprit Rationnel est <strong>froid, logique, centr\u00e9 sur les faits<\/strong>. Il exclut g\u00e9n\u00e9ralement les \u00e9motions ou les valeurs personnelles.<\/li><\/ul><p>Mais <strong>isol\u00e9ment, chacun est incomplet<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-01524eb e-flex e-con-boxed e-con e-parent\" data-id=\"01524eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1eeb5e elementor-widget elementor-widget-text-editor\" data-id=\"e1eeb5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>L\u2019Esprit \u00c9clair\u00e9, lui, combine les deux.<\/strong> Il vous aide \u00e0 voir la situation dans son ensemble, \u00e0 tenir compte de vos \u00e9motions <em>et<\/em> des faits, \u00e0 faire des choix qui sont dans <strong>votre meilleur int\u00e9r\u00eat \u00e0 long terme<\/strong>, m\u00eame lorsque vous traversez une temp\u00eate int\u00e9rieure.<\/p><p>\u00ab L\u2019Esprit \u00c9clair\u00e9, c\u2019est la sagesse int\u00e9rieure que toute personne poss\u00e8de. \u00bb<\/p><p>C\u2019est aussi :<\/p><ul><li>La <strong>voie du milieu<\/strong>, entre le tout-\u00e9motionnel et le tout-rationnel.<\/li><li>L\u2019int\u00e9gration du cerveau gauche (raison) et du cerveau droit (ressenti).<\/li><li>Une ressource pr\u00e9cieuse pour sortir de l\u2019impulsivit\u00e9, des conflits ou de la confusion.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e4b0716 e-flex e-con-boxed e-con e-parent\" data-id=\"e4b0716\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39af465 elementor-widget elementor-widget-image\" data-id=\"39af465\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" width=\"624\" height=\"349\" src=\"https:\/\/tcdmontreal.com\/wp-content\/uploads\/2025\/07\/Les3esprits.png\" class=\"attachment-large size-large wp-image-2758\" alt=\"\" srcset=\"https:\/\/tcdmontreal.com\/wp-content\/uploads\/2025\/07\/Les3esprits.png 624w, https:\/\/tcdmontreal.com\/wp-content\/uploads\/2025\/07\/Les3esprits-300x168.png 300w\" sizes=\"auto, (max-width: 624px) 100vw, 624px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b76c850 e-flex e-con-boxed e-con e-parent\" data-id=\"b76c850\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-011d2d4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"011d2d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d52b462 e-flex e-con-boxed e-con e-parent\" data-id=\"d52b462\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20e79dd elementor-widget elementor-widget-text-editor\" data-id=\"20e79dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Exemple-L&#8217;esprit \u00e9clair\u00e9 pour g\u00e9rer l&#8217;impulsivit\u00e9<\/strong><\/p><p>\u00ab J\u2019avais tr\u00e8s envie d\u2019envoyer un message blessant \u00e0 mon ex. J\u2019\u00e9tais en col\u00e8re, triste, et je voulais lui faire sentir ma douleur. En m\u00eame temps, une autre part de moi me disait : \u201cTu vas regretter. Tu veux vraiment faire \u00e7a?\u201d<\/p><p>J\u2019ai ferm\u00e9 les yeux. J\u2019ai pris quelques respirations. J\u2019ai pos\u00e9 cette question \u00e0 l\u2019int\u00e9rieur de moi : <em>\u201cEst-ce que cette d\u00e9cision vient de mon Esprit \u00c9clair\u00e9?\u201d<\/em><\/p><p>La r\u00e9ponse n\u2019\u00e9tait pas une voix forte, mais un calme int\u00e9rieur. J\u2019ai senti que je voulais \u00eatre en paix, pas entretenir la souffrance.<\/p><p>J\u2019ai choisi de ne pas envoyer le message. J\u2019ai \u00e9crit ce que je ressentais dans mon journal. Et je me suis senti plus digne, plus solide. \u00bb<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd8c317 e-flex e-con-boxed e-con e-parent\" data-id=\"dd8c317\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77d5702 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"77d5702\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58b82b8 elementor-widget elementor-widget-text-editor\" data-id=\"58b82b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Pour en connaitre plus sur l\u2019esprit \u00e9clair\u00e9, nous vous proposons une vid\u00e9o r\u00e9capitulative de l\u2019\u00e9quipe de <\/strong><a href=\"http:\/\/www.tccmontreal.com\"><strong>www.tccmontreal.com<\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1af1945 e-flex e-con-boxed e-con e-parent\" data-id=\"1af1945\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d10b39a elementor-widget elementor-widget-video\" data-id=\"d10b39a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/SniagqBoNSY&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bfceb7 elementor-widget elementor-widget-spacer\" data-id=\"9bfceb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c6b679 e-flex e-con-boxed e-con e-parent\" data-id=\"8c6b679\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9353d9 elementor-widget elementor-widget-text-editor\" data-id=\"a9353d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ainsi qu\u2019une vid\u00e9o de l\u2019\u00e9quipe de DBT-RU<\/strong>\u00a0:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b1086bf e-flex e-con-boxed e-con e-parent\" data-id=\"b1086bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-811c3cc elementor-widget elementor-widget-video\" data-id=\"811c3cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=MDlFORPRQJE&amp;list=PLelDRTx5WCkqkAPPGb0nVFRK2f4f6peoD&amp;index=7&amp;t=5s&amp;pp=gAQBiAQB0gcJCcEJAYcqIYzv&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9138223 elementor-widget elementor-widget-spacer\" data-id=\"9138223\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b242fbe e-flex e-con-boxed e-con e-parent\" data-id=\"b242fbe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6658fa elementor-widget elementor-widget-text-editor\" data-id=\"f6658fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Et <a href=\"https:\/\/open.spotify.com\/episode\/1qY4uJYSdYcYf3Vb0dySu0?si=a5645caa49654f3f\">un \u00e9pisode<\/a> de la baladodiffusion \u00ab Comp\u00e9tences TCD \u00bb de Julie Mass\u00e9 portant sur l\u2019esprit \u00e9clair\u00e9 sur Spotify et ici<\/strong>\u00a0:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31b1baa e-flex e-con-boxed e-con e-parent\" data-id=\"31b1baa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0e111a elementor-widget elementor-widget-video\" data-id=\"a0e111a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/tcdmontreal.com\/wp-content\/uploads\/2025\/09\/Episode3_EspritEclaireV3.wav\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\" poster=\"https:\/\/tcdmontreal.com\/wp-content\/uploads\/2025\/09\/Image-logo-Pleine-conscience-Podcast-Competences-TCD-scaled.webp\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39d9fdb e-flex e-con-boxed e-con e-parent\" data-id=\"39d9fdb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e99211 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7e99211\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ad74ca e-flex e-con-boxed e-con e-parent\" data-id=\"5ad74ca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9ee400 elementor-widget elementor-widget-heading\" data-id=\"b9ee400\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> Foire aux questions (FAQ)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff96ec4 e-flex e-con-boxed e-con e-parent\" data-id=\"ff96ec4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2831cdf elementor-widget elementor-widget-text-editor\" data-id=\"2831cdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Est-ce que tout le monde a un Esprit \u00c9clair\u00e9?<\/strong><br \/>Oui. M\u00eame si vous avez du mal \u00e0 l\u2019entendre au d\u00e9but, votre Esprit \u00c9clair\u00e9 est toujours l\u00e0. C\u2019est une part de vous stable, profonde, qui sait ce qui est juste et paisible pour vous \u00e0 long terme.<\/p><p><strong>Comment savoir si j\u2019agis depuis mon Esprit \u00c9clair\u00e9?<\/strong><br \/>Souvent, vous vous sentez <strong>calme, centr\u00e9, align\u00e9<\/strong>. Vos d\u00e9cisions prennent en compte \u00e0 la fois vos \u00e9motions et vos objectifs. Vous ne r\u00e9agissez pas sous l\u2019impulsion, mais vous r\u00e9pondez avec clart\u00e9.<\/p><p><strong>Et si je ne trouve pas de r\u00e9ponse?<\/strong><br \/>Parfois, l\u2019Esprit \u00c9clair\u00e9 a besoin de silence ou de patience. Revenez \u00e0 la respiration, reposez la question plus tard. Vous pouvez aussi \u00e9crire, m\u00e9diter ou marcher en conscience avant d\u2019agir.<\/p><p><strong>Est-ce que l\u2019Esprit \u00c9clair\u00e9 est une voix int\u00e9rieure?<\/strong><br \/>Pas forc\u00e9ment. Il peut se manifester comme une <strong>sensation de stabilit\u00e9, de recul, d\u2019\u00e9largissement de perspective<\/strong>. Il ne commande pas. Il oriente doucement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc53c51 e-flex e-con-boxed e-con e-parent\" data-id=\"dc53c51\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b1e9a90 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b1e9a90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a8c993 e-flex e-con-boxed e-con e-parent\" data-id=\"9a8c993\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2084f1c elementor-widget elementor-widget-heading\" data-id=\"2084f1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> Pratique guid\u00e9e \u2013 Acc\u00e9der \u00e0 l\u2019Esprit \u00c9clair\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-630b587 e-flex e-con-boxed e-con e-parent\" data-id=\"630b587\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5bbc70b elementor-widget elementor-widget-text-editor\" data-id=\"5bbc70b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00c0 faire dans un endroit calme. Choisissez une posture assise ou couch\u00e9e confortable. Respirez lentement.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d1a355 e-flex e-con-boxed e-con e-parent\" data-id=\"0d1a355\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71654df elementor-widget elementor-widget-text-editor\" data-id=\"71654df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol><li><strong> Le galet dans le lac<\/strong><\/li><\/ol><p>Fermez les yeux. Imaginez que vous \u00eates au bord d\u2019un lac calme, bleu, limpide, par une journ\u00e9e ensoleill\u00e9e.<br \/>Imaginez que vous \u00eates un petit galet plat, lanc\u00e9 doucement dans le lac. Vous descendez lentement, en flottant paisiblement, en faisant de lents cercles dans l\u2019eau claire.<br \/>Sentez-vous descendre vers le fond sablonneux du lac.<br \/>Quand vous atteignez le fond, posez votre attention <strong>au centre de vous-m\u00eame<\/strong>.<br \/>Percevez la <strong>s\u00e9r\u00e9nit\u00e9<\/strong> du lieu, la qui\u00e9tude. Installez-vous dans ce calme int\u00e9rieur.<\/p><p>Si vous le souhaitez, vous pouvez \u00e9couter les instructions <strong><a href=\"https:\/\/tcdmontreal.com\/wp-content\/uploads\/2021\/10\/100-esprit-sage-galet-dans-le-lac.m4a\">ici<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-402c759 e-flex e-con-boxed e-con e-parent\" data-id=\"402c759\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83d56e3 elementor-widget elementor-widget-spacer\" data-id=\"83d56e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0659125 e-flex e-con-boxed e-con e-parent\" data-id=\"0659125\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf0fb96 elementor-widget elementor-widget-text-editor\" data-id=\"bf0fb96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol start=\"2\"><li><strong> Inspirer \u201cESPRIT\u201d, expirer \u201c\u00c9CLAIR\u00c9\u201d<\/strong><\/li><\/ol><p>Fermez les yeux. Inspirez lentement en pensant au mot <strong>ESPRIT<\/strong>.<br \/>Expirez doucement en pensant au mot <strong>\u00c9CLAIR\u00c9<\/strong>.<br \/>Concentrez-vous enti\u00e8rement sur les mots.<br \/>R\u00e9p\u00e9tez ce cycle pendant une ou deux minutes.<br \/>Laissez votre attention s\u2019installer dans cet espace de sagesse.<\/p><p>Si vous le souhaitez, vous pouvez \u00e9couter les instructions <a href=\"https:\/\/tcdmontreal.com\/wp-content\/uploads\/2021\/10\/102-inspirer-esprit-expirer-sage.m4a\"><strong>ici<\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d38a4e2 e-flex e-con-boxed e-con e-parent\" data-id=\"d38a4e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f42f181 elementor-widget elementor-widget-spacer\" data-id=\"f42f181\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aac663b elementor-widget elementor-widget-text-editor\" data-id=\"aac663b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol start=\"3\"><li><strong> Questionner l\u2019Esprit \u00c9clair\u00e9<\/strong><\/li><\/ol><p>Inspirez profond\u00e9ment.<br \/>Posez silencieusement une question :<\/p><p><em>\u201cQu\u2019est-ce que mon Esprit \u00c9clair\u00e9 dit de cette situation?\u201d<\/em><br \/>En expirant, <strong>\u00e9coutez la r\u00e9ponse<\/strong>. Ne la forcez pas. Accueillez le silence, ou un mot, une sensation.<br \/>R\u00e9p\u00e9tez plusieurs cycles si vous le souhaitez.<\/p><p>Si vous le souhaitez, vous pouvez \u00e9couter les instructions <a href=\"https:\/\/tcdmontreal.com\/wp-content\/uploads\/2021\/10\/104-se-demander-sil-sagit-de-lesprit-sage.m4a\"><strong>ici<\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-589c2e0 e-flex e-con-boxed e-con e-parent\" data-id=\"589c2e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a8e189 elementor-widget elementor-widget-spacer\" data-id=\"4a8e189\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38722ad e-flex e-con-boxed e-con e-parent\" data-id=\"38722ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ffd030f elementor-widget elementor-widget-text-editor\" data-id=\"ffd030f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol start=\"4\"><li><strong> La pause dans la respiration<\/strong><\/li><\/ol><p>Portez attention \u00e0 votre souffle.<br \/>Observez les <strong>pauses<\/strong> entre l\u2019inspiration et l\u2019expiration.<br \/>\u00c0 chaque sommet ou fond du souffle, laissez-vous \u201ctomber\u201d dans cet espace calme.<br \/>C\u2019est l\u00e0 que l\u2019Esprit \u00c9clair\u00e9 peut appara\u00eetre \u2013 dans les silences, les espaces entre les pens\u00e9es.<\/p><p>Si vous le souhaitez, vous pouvez \u00e9couter les instructions <strong><a href=\"https:\/\/tcdmontreal.com\/wp-content\/uploads\/2021\/10\/107-esprit-sage-tomber-dans-la-pause-entre-les-inspirations-et-expirations.m4a\">ici<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d746741 e-flex e-con-boxed e-con e-parent\" data-id=\"d746741\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b67aa5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9b67aa5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c1dd9b0 e-flex e-con-boxed e-con e-parent\" data-id=\"c1dd9b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01690f5 elementor-widget elementor-widget-text-editor\" data-id=\"01690f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Pratiques de la semaine<\/b><\/p><p><strong>Objectif<\/strong> : Commencez \u00e0 d\u00e9velopper votre capacit\u00e9 \u00e0 reconna\u00eetre votre Esprit \u00c9clair\u00e9.<\/p><ul><li>Choisissez <strong>une pratique ci-dessus<\/strong> \u00e0 r\u00e9p\u00e9ter chaque jour, pendant 3 \u00e0 5 minutes. Vous pouvez \u00e9galement vous servir des <strong><a href=\"https:\/\/tcdmontreal.com\/?page_id=1431\">audios<\/a> <\/strong>enregistr\u00e9s par l\u2019\u00e9quipe de <a href=\"http:\/\/www.tccmontreal.com\">www.tccmontreal.com<\/a>\u00a0<\/li><li>Notez vos exp\u00e9riences sur la <strong><a href=\"https:\/\/tcdmontreal.com\/wp-content\/uploads\/2022\/01\/101fichetcd_PratiqueDeLespritEclaire_Form.docx\">fiche de travail<\/a>\u00a0<\/strong><\/li><li>Dans une d\u00e9cision difficile, posez-vous la question : <em>\u201cEst-ce l\u2019esprit \u00e9motionnel, l\u2019esprit rationnel\u2026 ou l\u2019esprit \u00e9clair\u00e9?\u201d<\/em><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dbcad7e e-flex e-con-boxed e-con e-parent\" data-id=\"dbcad7e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b73fc5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3b73fc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3358201 elementor-widget elementor-widget-heading\" data-id=\"3358201\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c0 retenir<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ef68ab e-flex e-con-boxed e-con e-parent\" data-id=\"1ef68ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b18fb8 elementor-widget elementor-widget-text-editor\" data-id=\"6b18fb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019Esprit \u00c9clair\u00e9 est <strong>la sagesse int\u00e9rieure que vous poss\u00e9dez d\u00e9j\u00e0<\/strong>.<br \/>Il combine <strong>raison et \u00e9motion<\/strong> pour guider des choix \u00e9quilibr\u00e9s.<br \/>Il est <strong>accessible \u00e0 tout moment<\/strong>, surtout si vous le cultivez avec la pleine conscience.<br \/>Il vous permet de <strong>r\u00e9pondre plut\u00f4t que r\u00e9agir<\/strong>, et d\u2019agir avec dignit\u00e9 et alignement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c1a4aa e-flex e-con-boxed e-con e-parent\" data-id=\"1c1a4aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76a82c5 elementor-widget elementor-widget-text-editor\" data-id=\"76a82c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<table><thead><tr><td><strong>Caract\u00e9ristiques<\/strong><\/td><td><strong>\ud83e\ude77<\/strong><strong> Esprit \u00e9motionnel<\/strong><\/td><td><strong>\u2699\ufe0f<\/strong><strong> Esprit rationnel<\/strong><\/td><td><strong>\ud83c\udf3f<\/strong><strong> Esprit \u00e9clair\u00e9<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>Motivation principale<\/strong><\/td><td>\u00c9motions intenses, impulsions, humeurs<\/td><td>Logique, faits, efficacit\u00e9<\/td><td>Sagesse int\u00e9rieure, \u00e9quilibre entre c\u0153ur et raison<\/td><\/tr><tr><td><strong>\u00c9tat d\u2019activation<\/strong><\/td><td>Chaud, r\u00e9actif, intense<\/td><td>Froid, d\u00e9tach\u00e9, analytique<\/td><td>Calme, centr\u00e9, profond<\/td><\/tr><tr><td><strong>Priorit\u00e9s<\/strong><\/td><td>Soulagement imm\u00e9diat, besoin de s\u2019exprimer<\/td><td>R\u00e9solution de probl\u00e8me, t\u00e2che \u00e0 accomplir<\/td><td>Meilleur int\u00e9r\u00eat \u00e0 long terme<\/td><\/tr><tr><td><strong>Exemples de pens\u00e9es<\/strong><\/td><td>\u00ab Je me sens trahi\u00b7e, je dois r\u00e9agir maintenant ! \u00bb<\/td><td>\u00ab D\u2019un point de vue rationnel, voici les options. \u00bb<\/td><td>\u00ab Je ressens de la col\u00e8re, mais ce n\u2019est pas le bon moment pour agir. \u00bb<\/td><\/tr><tr><td><strong>Utilit\u00e9<\/strong><\/td><td>Se connecter \u00e0 ce qui est important, ressentir<\/td><td>Structurer, planifier, analyser<\/td><td>Prendre des d\u00e9cisions align\u00e9es avec ses valeurs et ses besoins<\/td><\/tr><tr><td><strong>Risques si isol\u00e9<\/strong><\/td><td>R\u00e9actions impulsives, conflits, regrets<\/td><td>Froid, d\u00e9connect\u00e9 des \u00e9motions, rigidit\u00e9<\/td><td>Aucun : il s&#8217;agit de l\u2019\u00e9quilibre recherch\u00e9<\/td><\/tr><\/tbody><\/table><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fa349b elementor-widget elementor-widget-text-editor\" data-id=\"3fa349b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Si vous avez des questions ou des pr\u00e9occupations concernant votre sant\u00e9 mentale ou comportementale, veuillez en parler \u00e0 votre professionnel de sant\u00e9 ou \u00e0 un professionnel de la sant\u00e9 mentale. Cet article s\u2019appuie sur des recherches \u00e9valu\u00e9es par des pairs ainsi que sur des informations provenant de soci\u00e9t\u00e9s de sant\u00e9 comportementale et d\u2019agences gouvernementales. Cependant, il ne remplace en aucun cas les conseils, le diagnostic ou le traitement d\u2019un professionnel qualifi\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e97531 e-grid e-con-boxed e-con e-parent\" data-id=\"4e97531\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68d63b0 elementor-widget elementor-widget-button\" data-id=\"68d63b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/tcdmontreal.com\/?page_id=2713\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00c9tape pr\u00e9c\u00e9dante<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec77c76 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"ec77c76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/tcdmontreal.com\/?page_id=2771\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00c9tape suivante<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00c9tape pr\u00e9c\u00e9dente \u00c9tape suivante Th\u00e9orie \u2013 Qu\u2019est-ce que l\u2019Esprit \u00c9clair\u00e9? En Th\u00e9rapie Comportementale Dialectique (TCD), l\u2019Esprit \u00c9clair\u00e9 (ou Esprit Sage) est un \u00e9tat d\u2019esprit central qui vous permet de prendre des d\u00e9cisions \u00e9quilibr\u00e9es et r\u00e9fl\u00e9chies, guid\u00e9es \u00e0 la fois par votre c\u0153ur et votre raison. L\u2019Esprit \u00c9clair\u00e9 est l\u2019intersection entre : l\u2019Esprit \u00c9motionnel (ce que vous ressentez), et l\u2019Esprit Rationnel (ce que vous savez ou comprenez logiquement). Ces deux formes d\u2019esprit ont chacune leur utilit\u00e9 : L\u2019Esprit \u00c9motionnel est chaud, impulsif, centr\u00e9 sur les ressentis. Il est souvent influenc\u00e9 par l\u2019humeur, l\u2019urgence ou l\u2019intensit\u00e9 \u00e9motionnelle. L\u2019Esprit Rationnel est froid, logique, centr\u00e9 sur les faits. Il exclut g\u00e9n\u00e9ralement les \u00e9motions ou les valeurs personnelles. Mais isol\u00e9ment, chacun est incomplet. L\u2019Esprit \u00c9clair\u00e9, lui, combine les deux. Il vous aide \u00e0 voir la situation dans son ensemble, \u00e0 tenir compte de vos \u00e9motions et des faits, \u00e0 faire des choix qui sont dans votre meilleur int\u00e9r\u00eat \u00e0 long terme, m\u00eame lorsque vous traversez une temp\u00eate int\u00e9rieure. \u00ab L\u2019Esprit \u00c9clair\u00e9, c\u2019est la sagesse int\u00e9rieure que toute personne poss\u00e8de. \u00bb C\u2019est aussi : La voie du milieu, entre le tout-\u00e9motionnel et le tout-rationnel. L\u2019int\u00e9gration du cerveau gauche (raison) et du cerveau droit (ressenti). Une ressource [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"class_list":["post-2743","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tcdmontreal.com\/index.php?rest_route=\/wp\/v2\/pages\/2743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tcdmontreal.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tcdmontreal.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tcdmontreal.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tcdmontreal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2743"}],"version-history":[{"count":5,"href":"https:\/\/tcdmontreal.com\/index.php?rest_route=\/wp\/v2\/pages\/2743\/revisions"}],"predecessor-version":[{"id":5824,"href":"https:\/\/tcdmontreal.com\/index.php?rest_route=\/wp\/v2\/pages\/2743\/revisions\/5824"}],"wp:attachment":[{"href":"https:\/\/tcdmontreal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}