{"id":2771,"date":"2025-07-15T17:16:28","date_gmt":"2025-07-15T17:16:28","guid":{"rendered":"https:\/\/tcdmontreal.com\/?page_id=2771"},"modified":"2025-08-17T10:10:12","modified_gmt":"2025-08-17T10:10:12","slug":"1-3-que-fait-on-quand-on-pratique-la-pleine-conscience-les-competences-quoi","status":"publish","type":"page","link":"https:\/\/tcdmontreal.com\/?page_id=2771","title":{"rendered":"1.3 Que fait-on quand on pratique la pleine conscience : les comp\u00e9tences \u00ab Quoi \u00bb"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2771\" class=\"elementor elementor-2771\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4dc111a e-con-full e-flex e-con e-parent\" data-id=\"4dc111a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5d73a68 e-con-full e-flex e-con e-child\" data-id=\"5d73a68\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0306e82 elementor-widget__width-inherit elementor-align-left elementor-mobile-align-right elementor-widget elementor-widget-button\" data-id=\"0306e82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/tcdmontreal.com\/?page_id=2743\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-left\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M257.5 445.1l-22.2 22.2c-9.4 9.4-24.6 9.4-33.9 0L7 273c-9.4-9.4-9.4-24.6 0-33.9L201.4 44.7c9.4-9.4 24.6-9.4 33.9 0l22.2 22.2c9.5 9.5 9.3 25-.4 34.3L136.6 216H424c13.3 0 24 10.7 24 24v32c0 13.3-10.7 24-24 24H136.6l120.5 114.8c9.8 9.3 10 24.8.4 34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00c9tape ant\u00e9rieure<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0f0762a e-con-full e-flex e-con e-child\" data-id=\"0f0762a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8947d50 elementor-align-right elementor-widget__width-inherit elementor-tablet-align-right elementor-mobile-align-right elementor-widget elementor-widget-button\" data-id=\"8947d50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/tcdmontreal.com\/?page_id=2798\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00c9tape suivante<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e779cc e-flex e-con-boxed e-con e-parent\" data-id=\"8e779cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d65b212 e-con-full e-flex e-con e-child\" data-id=\"d65b212\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c9ef3d elementor-widget elementor-widget-text-editor\" data-id=\"2c9ef3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019objectif de ces comp\u00e9tences est de permettre une <strong>participation \u00e0 la vie en pleine conscience<\/strong>. En d&#8217;autres termes, il ne s&#8217;agit pas seulement d\u2019\u00eatre attentif dans certains moments calmes, mais bien de <strong>vivre ses exp\u00e9riences \u2014 m\u00eame complexes ou difficiles \u2014 en pleine conscience, et non en pilotage automatique<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5162888 elementor-widget elementor-widget-text-editor\" data-id=\"5162888\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Lorsque nous agissons sans cette pr\u00e9sence d\u2019esprit, nos comportements sont souvent dict\u00e9s par nos \u00e9motions ou par l\u2019impulsion du moment. Nous participons alors \u00e0 nos vies de fa\u00e7on r\u00e9flexe, ce qui peut entretenir des sch\u00e9mas probl\u00e9matiques \u2014 comme des r\u00e9actions excessives, des prises de d\u00e9cisions regrett\u00e9es, ou des comportements nuisibles.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f33c14d elementor-widget elementor-widget-text-editor\" data-id=\"f33c14d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Les comp\u00e9tences &#8220;Quoi&#8221; sont particuli\u00e8rement pr\u00e9cieuses dans trois types de situations :<\/p><ol><li>Quand on apprend un comportement nouveau<\/li><li>Quand on traverse une difficult\u00e9 ou une situation probl\u00e9matique<\/li><li>Quand on souhaite ou doit op\u00e9rer un changement dans sa fa\u00e7on de r\u00e9agir ou d\u2019agir<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d9f105 e-flex e-con-boxed e-con e-parent\" data-id=\"4d9f105\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ccdcfdc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ccdcfdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c9fdf6 e-con-full e-flex e-con e-parent\" data-id=\"7c9fdf6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e53a179 e-con-full e-flex e-con e-child\" data-id=\"e53a179\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34ffc1f elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"34ffc1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Un exemple courant est celui de l\u2019apprentissage d\u2019un instrument. Un pianiste d\u00e9butant doit observer attentivement la position de ses mains, nommer les notes, compter les temps \u00e0 haute voix. Cela demande de l&#8217;attention, de la concentration, et un effort volontaire. Avec la pratique, ces gestes deviennent automatiques : le musicien entre alors dans la comp\u00e9tence &#8220;Participer&#8221;, en jouant de mani\u00e8re fluide et spontan\u00e9e.<br \/>Mais si une erreur devient r\u00e9p\u00e9titive, il devra revenir aux bases : <strong>observer ce qu\u2019il fait<\/strong>, et <strong>d\u00e9crire<\/strong> chaque geste pour r\u00e9apprendre un nouveau sch\u00e9ma plus efficace.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f7fafc elementor-widget elementor-widget-text-editor\" data-id=\"8f7fafc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ce principe s\u2019applique directement aux comportements \u00e9motionnels. Lorsque nous agissons par habitude, sous le coup d\u2019une impulsion ou d\u2019une \u00e9motion intense, il peut \u00eatre n\u00e9cessaire de revenir aux comp\u00e9tences de base : <strong>observer<\/strong> nos sensations, nos pens\u00e9es, nos gestes, puis <strong>les d\u00e9crire factuellement<\/strong>, pour mieux comprendre ce qui se joue et retrouver un certain pouvoir d\u2019action.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c68e45b elementor-widget elementor-widget-text-editor\" data-id=\"c68e45b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Observer ce que l\u2019on ressent, ce que l\u2019on pense ou ce que l\u2019on fait, avec curiosit\u00e9 et sans jugement, devient alors une forme d\u2019exploration int\u00e9rieure. Avec le temps, cette pratique permet une meilleure compr\u00e9hension de soi, une plus grande clart\u00e9 \u00e9motionnelle, et une forme de stabilit\u00e9 int\u00e9rieure.<br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97e6be6 elementor-widget elementor-widget-text-editor\" data-id=\"97e6be6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>En apprenant \u00e0 nous observer vraiment, nous nous donnons une chance de d\u00e9couvrir notre \u201cvrai moi\u201d \u2014 non pas celui dict\u00e9 par les peurs ou les automatismes, mais celui qui \u00e9merge dans la pr\u00e9sence et la lucidit\u00e9.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-99cd76d e-flex e-con-boxed e-con e-parent\" data-id=\"99cd76d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5c6a82 elementor-widget elementor-widget-spacer\" data-id=\"a5c6a82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9da8752 elementor-widget elementor-widget-image\" data-id=\"9da8752\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" width=\"624\" height=\"349\" src=\"https:\/\/tcdmontreal.com\/wp-content\/uploads\/2025\/07\/1.3.png\" class=\"attachment-large size-large wp-image-2790\" alt=\"\" srcset=\"https:\/\/tcdmontreal.com\/wp-content\/uploads\/2025\/07\/1.3.png 624w, https:\/\/tcdmontreal.com\/wp-content\/uploads\/2025\/07\/1.3-300x168.png 300w\" sizes=\"auto, (max-width: 624px) 100vw, 624px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-167e0ff elementor-widget elementor-widget-spacer\" data-id=\"167e0ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43ca5e1 e-flex e-con-boxed e-con e-parent\" data-id=\"43ca5e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de1452d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"de1452d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4433a50 e-flex e-con-boxed e-con e-parent\" data-id=\"4433a50\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce69e0e elementor-widget elementor-widget-text-editor\" data-id=\"ce69e0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Si vous avez des questions ou des pr\u00e9occupations concernant votre sant\u00e9 mentale ou comportementale, veuillez en parler \u00e0 votre professionnel de sant\u00e9 ou \u00e0 un professionnel de la sant\u00e9 mentale. Cet article s\u2019appuie sur des recherches \u00e9valu\u00e9es par des pairs ainsi que sur des informations provenant de soci\u00e9t\u00e9s de sant\u00e9 comportementale et d\u2019agences gouvernementales. Cependant, il ne remplace en aucun cas les conseils, le diagnostic ou le traitement d\u2019un professionnel qualifi\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a3e91ce e-con-full e-flex e-con e-parent\" data-id=\"a3e91ce\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5a52de2 e-con-full e-flex e-con e-child\" data-id=\"5a52de2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e14c9e3 elementor-widget__width-inherit elementor-align-left elementor-mobile-align-right elementor-widget elementor-widget-button\" data-id=\"e14c9e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/tcdmontreal.com\/?page_id=2743\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-left\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M257.5 445.1l-22.2 22.2c-9.4 9.4-24.6 9.4-33.9 0L7 273c-9.4-9.4-9.4-24.6 0-33.9L201.4 44.7c9.4-9.4 24.6-9.4 33.9 0l22.2 22.2c9.5 9.5 9.3 25-.4 34.3L136.6 216H424c13.3 0 24 10.7 24 24v32c0 13.3-10.7 24-24 24H136.6l120.5 114.8c9.8 9.3 10 24.8.4 34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00c9tape ant\u00e9rieure<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c143def e-con-full e-flex e-con e-child\" data-id=\"c143def\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5558f4e elementor-align-right elementor-widget__width-inherit elementor-tablet-align-right elementor-mobile-align-right elementor-widget elementor-widget-button\" data-id=\"5558f4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/tcdmontreal.com\/?page_id=2798\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00c9tape suivante<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00c9tape ant\u00e9rieure \u00c9tape suivante L\u2019objectif de ces comp\u00e9tences est de permettre une participation \u00e0 la vie en pleine conscience. En d&#8217;autres termes, il ne s&#8217;agit pas seulement d\u2019\u00eatre attentif dans certains moments calmes, mais bien de vivre ses exp\u00e9riences \u2014 m\u00eame complexes ou difficiles \u2014 en pleine conscience, et non en pilotage automatique. Lorsque nous agissons sans cette pr\u00e9sence d\u2019esprit, nos comportements sont souvent dict\u00e9s par nos \u00e9motions ou par l\u2019impulsion du moment. Nous participons alors \u00e0 nos vies de fa\u00e7on r\u00e9flexe, ce qui peut entretenir des sch\u00e9mas probl\u00e9matiques \u2014 comme des r\u00e9actions excessives, des prises de d\u00e9cisions regrett\u00e9es, ou des comportements nuisibles. Les comp\u00e9tences &#8220;Quoi&#8221; sont particuli\u00e8rement pr\u00e9cieuses dans trois types de situations : Quand on apprend un comportement nouveau Quand on traverse une difficult\u00e9 ou une situation probl\u00e9matique Quand on souhaite ou doit op\u00e9rer un changement dans sa fa\u00e7on de r\u00e9agir ou d\u2019agir Un exemple courant est celui de l\u2019apprentissage d\u2019un instrument. Un pianiste d\u00e9butant doit observer attentivement la position de ses mains, nommer les notes, compter les temps \u00e0 haute voix. Cela demande de l&#8217;attention, de la concentration, et un effort volontaire. Avec la pratique, ces gestes deviennent automatiques : le musicien entre alors dans la comp\u00e9tence [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"nf_dc_page":"","_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"class_list":["post-2771","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tcdmontreal.com\/index.php?rest_route=\/wp\/v2\/pages\/2771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tcdmontreal.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tcdmontreal.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tcdmontreal.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tcdmontreal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2771"}],"version-history":[{"count":5,"href":"https:\/\/tcdmontreal.com\/index.php?rest_route=\/wp\/v2\/pages\/2771\/revisions"}],"predecessor-version":[{"id":3445,"href":"https:\/\/tcdmontreal.com\/index.php?rest_route=\/wp\/v2\/pages\/2771\/revisions\/3445"}],"wp:attachment":[{"href":"https:\/\/tcdmontreal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}